weekend blooms

  Haha……making fun of the oh so perfect Instagram bloggers feed

Is sugar having the same PR job as cigarettes?

French girl looks for Autumn

Free mindfulness app Stop, Breathe and Think means there are no more excuses not to meditate!

Info graphic showing what processing does to our food

Encouraging words for anyone who has struggled with the black dog of depression

Quick Clean Eating recipes 

Sparkly pumps and Breton tops from Boden……love!

Some really useful strategies for getting a good nights sleep

Loving these loafers for Autumn….particularly the silver pair and the glossy conker coloured ones

Yoga after 50……I’ll have some of that!

A brilliant interview with Chrissie Hynde……one of my all time favourite artists! I still remember the thrill of seeing her during my first year of Uni in 1979

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